ENDURANCE FITNESS MUSKEGON FREE

North Muskegon Fit Body Boot Camp is located at 1887 Holton Road in Suite 1. The workout may look intimidating at first, but once you finish you'll want to come back!

ENDURANCE FITNESS MUSKEGON FREE

Trainers at Fit Body Boot Camp encourage first timers to try their three day free trial. Even if the exercises are modified, you'll still work with all the same muscles as the regular workout, but at a lower intensity. Workouts are also high intensity, so they're designed to burn body fat and build muscle. Classes are between 30 to 40 minutes long, so anybody can fit in a quick workout during the day. Often Fit Body Boot Camp gets a bad reputation because of including 'boot camp' in the name. Leigh Ann went to check in on Derek and do a quick workout with him. He even changed his diet to include lower fat foods, high proteins, low carbs, and eating often in small portions throughout the day. muscular endurance resistance training sessions 3 sets of 25 repetition maximum (RM) and 3 sets of 15RM. Since Derek started working out, he says he feels better during the day. Endurance Fitness Center of Muskegon3480 Apple AvenueMuskegon, MI 49422(231) 777-7070Register for a 14-Day Free Pass on our Facebook Page or Website: Http://.

He's been able to work out for longer periods of time, improved his strength, and is moving faster than he could before. The Fox 17 Morning Mix's 'I Will Get Fit' Challenge is nearly half over, and all of our contestants are continuing to work hard and improve their health at Fit Body Boot Camps across West Michigan.ĭerek Sterling, our fourth challenger, is about halfway through his training at North Muskegon Fit Body Boot Camp with his trainer, Brian Johnson.ĭerek's biggest improvement since starting workouts at Fit Body Boot camp is his endurance.

Endurance fitness muskegon